RIF REV Video Blog Post Library - Foot and Ankle

Check out all our video blog posts so far! To make sure you don't miss out on any of our videos you can subscribe here.
Videos 1-20 | Videos 21-40 | Videos 41-60 | Videos 61-80 | Videos 81-100 Videos 101-120 | Videos 121-140 Videos 141-150
Foot/Ankle Videos | Calf/Shin Videos | Knee Videos | Leg Videos | Hip/Glute Videos | Back Videos | Upper Limb Videos 
Core Strength Videos | Running Technique Videos

Tip of the day: Avoid Foot Stress Fractures!  Tip of the day: Quick Shoe Check  
#149 Two Ways to Stop Ankles Rolling in While Running #145 Don’t Let Achilles Pain Drive You Nuts!
#143 3 Best Plyometric Exercises for Running! #118  4 Best Stretches to Target Achilles Pain
 #114 Target Strength for Achilles Pain #105 How to land on the correct part of the foot, and why?
#88 Best Achilles Release for Runners #79 Get Nitty Gritty with Tackling Foot Pain
#62 How to prevent foot injuries when running. #53 How to run without bleeding under your toes or losing any toenails!
#52 Tape Your Foot To Get Rid of Plantar Fasciitis! #51 Improve Your Ankle Strength for Running
#38 Improving Ankle Stability and Preventing Ankle Injuries When Running #30 The Best Way to Ease Foot Pain!

#23 Kill Off Your Plantar Fasciitis!!! #4 Optimising the Mid-Foot!

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