Check out all our video blog posts so far! To make sure you don't miss out on any of our videos you can subscribe here.

Videos 1-20 | Videos 21-40 | Videos 41-60 | Videos 61-80 | Videos 81-100 | Videos 101-120 | Videos 121-140 | Videos 141-150

#148 Is it safe to run everyday?	#146 ‘Recovery Running’…Recover WHILE You Run!
#144 Take the weight off your legs as your run!	#141 The Keys to Becoming and Efficient Runner!
#138 Preventing Hyper-rotation as a Runner	#135 How to run like an Olympian with a few simple tips!
#132 Will barefoot running help prevent injuries?	#126 The Perfect Head Position to Make Running Easier!
#122 The Three Main Factors in Running Performance	#113 How to run up stairs easily!
#108 How to prevent hip and back injuries when running	#105 How to land on the correct part of the foot, and why?
#102 How to Run Up Hills and Not Get Tired	#99 Reduce Hip Flexion to Protect Against Injury
#96 Stop the braking forces to stop your injuries!	#93 How to Reduce Vertical Oscillation When Running
#90 The Perfect Cadence for Injury Prevention	#83 The benefits of yoga for running and injury prevention!
#80 How to run down hills without injury!	#77 Turning Weaknesses Into Strengths
#74 How Important Good Posture is When Running to Prevent Headaches!	#71 Can compression pants improve your running and recovery?
#69 Preventing Side Stitches When Running	#65 How and why we should maintain alignment as we run.
#62 How to Prevent Foot Injuries When Running	#56 How to Maintain Concentration to Prevent Injuries As You Run
#53 How to run without bleeding under your toes or losing any toenails!	#50 How to work less, whilst running faster and preventing against injuries
#47 How to run an effortless Marathon	#44 Z Syndrome Part 2 – Preventing Hip Injuries
#41 Z Syndrome Part 1 – Preventing Knee Injuries	#38 Improving Ankle Stability and Preventing Ankle Injuries When Running
#35 How to Prevent Hitting the Wall When Running	#32 Protecting Your Hips When Running
#29 Stop Those Achey Arms And Shoulders For Good!	#28 How to Stop Those “Next Day Pains” With Running
#26 How to run without 'Angry Adductors'/ 'A Grizzly Groin'	#23 Kill Off Your Plantar Fasciitis!!!
#20 Bye, Bye Hamstring Pulls	#17 How to stop your Shin Splint hell!!!
#14 Will Wragg – How I managed to beat ITB!	#11 Running without getting Breathless!
#8 Abolishing the Support Phase	#4 Optimising the Mid-Foot!
#2 Creating Movement - Finding the Sweet Spot