• Don't let injury get in your way

    Check out our free running blog.

  • Redefine your impossible

    Learn to run injury free with Will Wragg.

  • Achieve your goals

    Check out our upcoming workshops.

  • Running Injury Free Revolution

    Inspire, Motivate & Achieve


6 Best Core Exercises BEFORE You Run!

Wednesday, June 11, 2014
Hey RIF REVers!

Great to catch up with Lisa from The Conscious Runner this morning for her podcast series. Will let you all know when it goes up. We are getting everyone ready for their long runs at the moment and I wanted quickly talk about your preparation from a strength perspective. Core strength gets talked about a lot and to me it’s all about having postural strength and most importantly being able to activate key muscles while you run. So in this video Ang takes you through a quick core strength warm up program for before a run. Dancers use this type of strategy a lot for form and technique and it’s important you start to engage muscles and get them firing before you get going. Comfy at all times guys.


Enjoy this one, it’s fun!!

Talk soon,

Paul Trevethan 






Warning: This blog is intended as a starting point for runners to understand their body and begin to address weaknesses and tension that can lead to injury. It does not constitute advice and is not a treatment tool. If you have any health condition or injury whatsoever, check with your personal health care practitioner before attempting any strategy listed. Use at your own risk and stop if you experience any pain or discomfort.

Tags


Archive


    Facebook    Youtube    Pinterest    Instagram    Email    Admin