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Stop Running Injuries by Changing Your Injury Philosophies

Friday, May 16, 2014
Hey RIF REVers, 

Stopping all of my injuries ultimately came from me changing my views on injuries - how they're formed and why.


Well, I realised, that we've been upright - walking and running - for two million years. However, injuries have only started to become injured so regularly in recent times! There are many reasons for this, of which I will most likely share my views in the future, but ultimately, INJURIES ARE FORMED FROM THINGS THAT WE DO WRONG.

It ultimately was the creation of my running philosophy that RUNNING DOESN'T CAUSE INJURIES, RUNNING WRONG DOES.

For years I had shin splints and ITB and I thought 'poor me'. I thought I was the unfortunate wrong. Then I started thinking that, if that was the case, why have people run for millions of years without such issues.

I started experimenting with how I move and realised I could change how I moved and issues went away, before I new it i had no pain at all!!!!!! 

So change your philosophies now, watch the video, and start thinking proactively - what are you doing to cause pains, and how you could make such issues a thing of the past!

Cheers folks, 


Warning: This blog is intended as a starting point for runners to understand their body and begin to address weaknesses and tension that can lead to injury. It does not constitute advice and is not a treatment tool. If you have any health condition or injury whatsoever, check with your personal health care practitioner before attempting any strategy listed. Use at your own risk and stop if you experience any pain or discomfort.



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