Hey RIF REVers!
Recently we got to the Boston Marathon to look after some friends. While we were there I did a video on the 4 rules of muscles for your running injury free culture. RIF REVers have to know their rules of muscles because if you understand your rules you can use them to create a toolkit of techniques to nip problems in the bud BEFORE they progress to a running injury.
So in this video we brave the icy cold of Boston to take you through your 4 specific rules, SSTM injury prevention running culture. It was bitter on the day and I felt for everyone pushing through on course. Hypothermia was serious out there. Congrats to everyone that raced!
Check it out RIF REVers!
Have a great week!