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Running Injuries Driving You Crazy? 4 Key Rules to Stop Them For Good!

Monday, June 22, 2015

Hey RIF REVers!

Recently we got to the Boston Marathon to look after some friends. While we were there I did a video on the 4 rules of muscles for your running injury free culture. RIF REVers have to know their rules of muscles because if you understand your rules you can use them to create a toolkit of techniques to nip problems in the bud BEFORE they progress to a running injury.

So in this video we brave the icy cold of Boston to take you through your 4 specific rules, SSTM injury prevention running culture.  It was bitter on the day and I felt for everyone pushing through on course. Hypothermia was serious out there. Congrats to everyone that raced!

Check it out RIF REVers!

Have a great week!

Paul Trevethan

(Running Physio)

Warning: This blog is intended as a starting point for runners to understand their body and begin to address weaknesses and tension that can lead to injury. It does not constitute advice and is not a treatment tool. If you have any health condition or injury whatsoever, check with your personal health care practitioner before attempting any strategy listed. Use at your own risk and stop if you experience any pain or discomfort.



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